4 in 1 MagnesiumUpdated 3 months ago
Why do people take this supplement?
Our 4 in 1 Magnesium Complex is commonly included in supplement routines for:
- Supporting normal muscle function
- Contributing to normal energy-yielding metabolism and reducing tiredness and fatigue
- Supporting the normal function of the nervous system and psychological function
- Contributing to the maintenance of normal bones and teeth
Magnesium is an essential mineral involved in hundreds of processes in the body, from muscle function to energy production. As it isn’t produced naturally by the body, it needs to be obtained through diet or supplementation, which is why many people choose to include it as part of their daily routine.
This formula combines four different forms of magnesium: bisglycinate, malate, citrate and oxide. Each form is commonly used in supplements for slightly different reasons, from being gentle on the stomach to offering a higher elemental magnesium content. By combining them, the formula provides a more rounded and balanced approach.
Magnesium bisglycinate is often chosen for its gentle nature, while magnesium malate is commonly included in supplements designed to support energy metabolism. Magnesium citrate is widely used and well-known, and magnesium oxide contributes a higher level of elemental magnesium within the blend.
Together, this carefully selected combination is designed to offer a convenient and consistent way to include magnesium in your daily routine.
When should I take this supplement?
Many people prefer taking Magnesium Complex capsules with food and a glass of water as part of their daily routine. Taking them at the same time each day can help build consistency.
This supplement can be taken during the day or in the evening with some food, depending on personal preference.
Can I take this with other Supplements?
Magnesium supplements are often taken alongside other vitamins and minerals as part of a balanced supplement routine.
As we pack lots of goodness into each product, it’s worth checking you’re not doubling up on magnesium or other nutrients across multiple supplements.
If you are taking medication, have a medical condition, are pregnant or breastfeeding, or are unsure, we recommend speaking with a healthcare professional before use.
How should I take this?
This supplement should be taken as shown on the product label, with water and preferably with food.
The capsules are designed to be easy to take as part of your daily routine.
Some customers who find capsules difficult to swallow choose to open them and mix the contents into foods such as yoghurt or smoothies. However, we would always recommend taking the capsules as suggested on the product label where possible.
Fillers or bulking agents?
We keep our formulas as clean, natural and affordable as possible.
This product uses hydroxypropyl methylcellulose, which is a plant-derived material commonly used to create vegan capsule shells.
It also contains a small amount of magnesium stearate, which is a compound made from magnesium and stearic acid, a naturally occurring fatty acid found in foods such as coconut oil and cocoa butter. In supplement manufacturing it is used in very small amounts to help prevent ingredients from sticking to equipment during production. This helps ensure capsules are produced consistently and that each serving contains the correct amount of active ingredient.
Magnesium stearate is widely used across the supplement and food industry and is considered safe for use in the small amounts used in capsule production.
These ingredients make up less than 1% of the overall formula and are used to support quality, consistency and accurate dosing.
What does each serving contain?
Each daily serving of this magnesium complex provides:
- 1,836mg magnesium complex from four forms
- 381mg elemental magnesium (102% NRV)
Elemental magnesium refers to the actual amount of magnesium available for the body to use, regardless of the form it comes from. Different forms of magnesium contain different levels of elemental magnesium, which is why combining them can offer a more balanced profile.
NRV stands for Nutrient Reference Value, which helps show how much each nutrient contributes to daily intake.
We focus on providing clear, transparent ingredient amounts so you can confidently include this supplement as part of your daily routine.
What is the size?
Our Magnesium Complex capsules are approximately 23.4mm.