Vitamin B ComplexUpdated 2 months ago
Why do people take this supplement?
Our Vitamin B Complex Tablets are commonly included in supplement routines for:
• Supporting normal energy-yielding metabolism
• Supporting normal psychological function
• Contributing to the reduction of tiredness and fatigue
• Supporting the normal functioning of the nervous system
This formula provides all eight B vitamins in a single tablet: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid), and B12 (cobalamin).
B vitamins are water-soluble vitamins that are not stored in the body in large amounts and must be obtained regularly through diet or supplementation. Each B vitamin plays a specific role in the body, and together they contribute to a range of important functions including energy metabolism, nervous system health, and psychological wellbeing.
When should I take this supplement?
Many people prefer taking Vitamin B Complex tablets with food and a glass of water as part of their morning routine. Taking them at the same time each day can help build consistency.
Some B vitamins can be stimulating for some people, so taking them earlier in the day is generally preferred over taking them in the evening.
Can I take this with other supplements?
Vitamin B Complex is often taken alongside other supplements as part of a balanced routine.
If you are taking medication, have a medical condition, are pregnant or breastfeeding, or are unsure, we recommend speaking with a healthcare professional before use.
How should I take this?
This supplement should be taken as shown on the product label, with water and preferably with food.
Some customers who find tablets difficult to swallow choose to crush them and mix them into foods such as yoghurt or smoothies. However, we always recommend following the serving suggestion on the label where possible.
Fillers or bulking agents?
We keep our formulas as clean, natural and affordable as possible.
This product includes microcrystalline cellulose and a small amount of magnesium stearate, which are used to help ensure tablets are formed consistently and that each serving delivers the correct amount of active ingredient.
These ingredients make up less than 1% of the overall formula and are used to support quality, consistency and accurate dosing.
What does each serving contain?
Each daily serving provides:
Vitamin B1 (thiamine) – 1.1mg (100% NRV)
Vitamin B2 (riboflavin) – 1.4mg (100% NRV)
Vitamin B3 (niacin) – 16mg NE (100% NRV)
Vitamin B5 (pantothenic acid) – 6mg (100% NRV)
Vitamin B6 (pyridoxine) – 1.4mg (100% NRV)
Vitamin B7 (biotin) – 50mcg (100% NRV)
Vitamin B9 (folic acid) – 200mcg (100% NRV)
Vitamin B12 (cobalamin) – 2.5mcg (100% NRV)
NRV stands for Nutrient Reference Value, which helps show how much each nutrient contributes to daily intake.
We focus on providing clear, transparent ingredient amounts so you can confidently include this supplement as part of your daily routine.
What is the size?
Our Vitamin B Complex tablets are approximately 20mm.