Ashwagandha & Lions ManeUpdated 3 months ago
Why do people take this supplement?
Our Ashwagandha & Lion’s Mane Capsules are designed for:
• Supporting mental wellbeing and helping the body adapt to everyday stress
• Supporting focus, clarity and cognitive wellbeing
• Supporting a balanced daily routine and overall wellbeing
• Providing a convenient way to incorporate two well-known botanical ingredients into your supplement routine
Ashwagandha and Lion’s Mane have both been used in traditional wellness practices for many years. Ashwagandha is often included in supplement routines focused on helping the body manage everyday stress, while Lion’s Mane mushroom is widely recognised for its role in supporting cognitive wellbeing and mental clarity.
In this formula we use Lion’s Mane fruiting body extract, which comes from the visible mushroom itself rather than the underground root structure. This is the part of the mushroom most commonly used in supplements.
Together, these ingredients offer a convenient way to incorporate two well-known botanicals into your daily wellness routine.
When should I take this supplement?
Many people prefer taking Ashwagandha & Lion’s Mane tablets with food and a glass of water as part of their daily routine. Taking them at the same time each day can help build consistency.
This supplement can be taken in the morning, during the day or as part of an evening wind-down routine with some food, depending on personal preference.
Can I take this with other supplements?
Many people include Ashwagandha and Lion’s Mane alongside other vitamins and supplements as part of their daily wellness routine.
However, if you are pregnant, breastfeeding, taking medication or under medical supervision, we recommend speaking with a healthcare professional before introducing new supplements.
How should I take this?
We recommend taking this product with a glass of water and alongside food.
Some customers choose to mix it this with food such as yoghurt or smoothies. However, we always recommend following the serving suggestion on the label where possible.
Fillers or bulking agents?
We keep our formulas as clean, natural and affordable as possible.
In this product, a small amount of brown rice flour is used to help ensure capsules are filled consistently and that each serving delivers the correct amount of active ingredient.
Brown rice flour is simply finely milled rice. This is a natural bulking agent to help ensure powders are distributed evenly and capsules are filled accurately.
This ingredient makes up less than 1% of the overall formula and is used to support quality, consistency and accurate dosing.
What does each serving contain?
In this formula we use KSM-66® organic Ashwagandha root extract, which is standardised to contain 5% withanolides. Withanolides are naturally occurring compounds found in the Ashwagandha root. Standardisation helps ensure every capsule delivers reliable strength and consistent quality.
You may also notice extraction ratios such as 12:1, 15:1 or 10:1 listed on supplement labels. These ratios describe how concentrated the extract is compared to the original plant material.
For example:
• 12:1 Ashwagandha extract means 12 parts of the Ashwagandha root are used to produce 1 part of the final extract
• 15:1 Lion’s Mane extract means 15 parts of the mushroom are used to create 1 part of the concentrated extract
• 10:1 Black Pepper extract means 10 parts of the raw ingredient are used to produce 1 part extract
We focus on providing clear, transparent ingredient amounts so you can confidently include this supplement as part of your daily routine.
What is the size?
Our Ashwagandha & Lion’s Mane tablets are approximately 21.6mm.