Ashwagandha KSM TabletsUpdated 3 months ago
Why do people take this supplement?
Our Ashwagandha KSM-66® Tablets are designed for:
• Supporting mental wellbeing and helping the body adapt to everyday stress
• Supporting focus, clarity and cognitive wellbeing
• Supporting restful sleep as part of a balanced routine
• Supporting overall wellbeing as part of a daily supplement routine
Ashwagandha has been used in traditional wellness practices for many years and is widely known as an adaptogenic herb, meaning it is often included in routines designed to help the body manage everyday stress and maintain balance.
In this formula we use KSM-66® Ashwagandha root extract, a well-known extract produced from the root of the plant. This allows a convenient way to incorporate this traditional botanical into your daily routine.
When should I take this supplement?
Many people prefer taking Ashwagandha KSM tablets with food and a glass of water as part of their daily routine. Taking them at the same time each day can help build consistency.
This supplement can be taken during the day or as part of an evening wind-down routine with some food, depending on personal preference.
Can I take this with other supplements?
Many people include Ashwagandha alongside other vitamins and supplements as part of their daily wellness routine.
However, if you are pregnant, breastfeeding, taking medication or under medical supervision, we recommend speaking with a healthcare professional before introducing new supplements.
How should I take this?
We recommend taking this product with a glass of water and alongside food.
Some customers choose to mix it this with food such as yoghurt or smoothies. However, we always recommend following the serving suggestion on the label where possible.
Fillers or bulking agents?
We keep our formulas as clean, natural and affordable as possible.
In this product, a small amount of microcrystalline cellulose and magnesium stearate are used to help ensure tablets are filled consistently and that each serving delivers the correct amount of active ingredient. These ingredients also help prevent the powder from clumping during manufacturing so tablets can be produced accurately.
Microcrystalline cellulose is a natural plant fibre, typically derived from plant sources such as wood pulp. It is widely used in supplements and foods to help keep ingredients evenly distributed and ensure tablets are formed consistently.
Magnesium stearate is a compound made from magnesium and stearic acid, a naturally occurring fatty acid found in many everyday foods such as nuts, seeds and olive oil. In supplements it helps ingredients flow smoothly during manufacturing so tablets can be produced with consistent quality.
These ingredients make up less than 1% of the overall formula and are used to support quality, consistency and accurate dosing.
What does each serving contain?
in this formula we use KSM-66® Ashwagandha root extract, which is standardised to contain 5% withanolides. Withanolides are naturally occurring compounds found in the Ashwagandha root.
You may also notice extraction ratios on supplement labels. These ratios simply explain how concentrated the extract is compared to the original plant material. For example, this product uses a 12:1 extract, which means 12 parts of Ashwagandha root are used to produce 1 part of the final extract.
This means that 100mg of a 12:1 extract provides the equivalent of 1200mg of the original Ashwagandha root, allowing a smaller tablet to deliver a concentrated form of the plant while maintaining consistency in every serving.
In this formula we use KSM-66® Ashwagandha root extract, which is standardised to contain 5% withanolides. Withanolides are naturally occurring compounds found in the Ashwagandha root.
You may also notice extraction ratios on supplement labels. These ratios simply explain how concentrated the extract is compared to the original plant material. In simple terms, it allows a smaller tablet to deliver a more concentrated form of the plant while maintaining consistency in every serving.We focus on providing clear, transparent ingredient amounts so you can confidently include this supplement as part of your daily routine.We focus on providing clear, transparent ingredient amounts so you can confidently include this supplement as part of your daily routine. We focus on providing clear, transparent ingredient amounts so you can confidently include this supplement as part of your daily routine.
What is the size?
Our Ashwagandha KSM tablets are approximately 6mm.