Creatine Monohydrate CapsulesUpdated 2 months ago

Why do people take this supplement?

Creatine is naturally found in small amounts in foods such as meat and fish, and is also produced by the body. Creatine increases physical performance in successive bursts of short-term, high intensity exercise. This claim applies to adults performing high-intensity exercise, and the beneficial effect is obtained with a daily intake of 3g of creatine — exactly what this serving provides.

Food supplements should not replace a varied and balanced diet and a healthy lifestyle.

When should I take this supplement?

Research suggests the time of day makes little difference to how well creatine works. Consistency matters far more than timing. Many people find it straightforward to take their four capsules at the same point each day, with a full glass of water, whether that's before or after training or simply a convenient moment in their routine.

Can I take this with other supplements?

Creatine Monohydrate Capsules are commonly taken alongside other products. If you are currently taking any medications or other food supplements, or have an existing health condition, please consult a qualified healthcare professional before adding anything new. This product is intended for adults (18+.

How should I take this?

Take four capsules per day with a full glass of water. Each serving of four capsules provides 3000mg of Creatine Monohydrate, Do not exceed the recommended daily intake.

Fillers or bulking agents?

The only additional ingredients are the capsule shell, made from Hydroxypropyl Methylcellulose, and Magnesium Stearate as an anti-caking agent.

What does each serving contain?

Each serving is four capsules and provides 3000mg (3g) of Creatine Monohydrate. Full ingredients: Creatine Monohydrate, Capsule Shell (Hydroxypropyl Methylcellulose), Anti-Caking Agent (Magnesium Stearate). The pack contains 240 capsules, 60 servings in total.

What is the size?

Our Creatine Monohydrate capsules are approximately 25mm in length.