Creatine Monohydrate TabletsUpdated 3 months ago
Why do people take this supplement?
Our Creatine Monohydrate Tablets are designed for:
• Supporting muscle strength and physical performance during exercise
• Supporting power and performance in high-intensity training
• Supporting muscle development as part of a training routine
• Providing a convenient way to include creatine in your daily supplement routine
Creatine is a naturally occurring compound found in the body and in foods such as meat and fish. It plays an important role in the production of energy used by muscles during short bursts of high-intensity activity.
Because of this, creatine is widely used in fitness and sports nutrition routines focused on supporting strength, performance and training capacity.
Taking creatine in tablet form offers a convenient way to include this well-known ingredient in your routine without needing powders or mixing.
When should I take this supplement?
Many people prefer taking Creatine tablets with food and a glass of water as part of their daily routine. Taking them at the same time each day can help build consistency.
This supplement can be taken before or after exercise, or at any time during the day with some food, depending on personal preference.
Can I take this with other Supplements?
Creatine is commonly taken alongside other supplements as part of a balanced routine.
However, if you are pregnant, breastfeeding, taking medication, or managing a medical condition, we recommend speaking with a healthcare professional before adding new supplements to your routine.
How should I take this?
We recommend taking this product with a glass of water and alongside food.
Some customers choose to mix it this with food such as yoghurt or smoothies. However, we always recommend following the serving suggestion on the label where possible
Taking tablets with meals can help make them easier to incorporate into your daily routine. For the best experience, we recommend following the serving suggestion shown on the product label.
Fillers or bulking agents?
We keep our formulas as clean, natural and affordable as possible.
In this product, a small amount of microcrystalline cellulose and rice extract is used to help ensure tablets are filled consistently and that each serving delivers the correct amount of active ingredient.
Microcrystalline cellulose is a natural plant fibre, typically derived from plant sources such as wood pulp. It is widely used in supplements and foods to help keep ingredients evenly distributed and ensure tablets are formed consistently.
Rice extract is derived from rice and is commonly used in supplement manufacturing to help support the tablet-making process and prevent ingredients from sticking during production.
These ingredients make up less than 1% of the overall formula and are used to support quality, consistency and accurate dosing.
What does each serving contain?
In this formula we use creatine monohydrate, which is one of the most widely studied and commonly used forms of creatine.
Each daily serving provides 3,000mg of creatine monohydrate. We focus on providing clear, transparent ingredient amounts so you can confidently include this supplement as part of your daily routine.
What is the size?
Our Creatine tablets are approximately 23mm x 10mm.