Iron ComplexUpdated 3 months ago
Why do people take this supplement?
Our Iron Complex Tablets are commonly included in supplement routines for:
• Supporting energy levels and helping reduce tiredness and fatigue
• Supporting the normal formation of red blood cells and haemoglobin
• Supporting oxygen transport around the body
• Supporting normal cognitive function
Iron is an essential mineral that plays an important role in helping the body transport oxygen through the blood. It supports the normal formation of haemoglobin and red blood cells, which help carry oxygen to tissues throughout the body.
Because iron plays a role in normal energy metabolism and helps reduce tiredness and fatigue, it is commonly included in supplement routines focused on supporting everyday energy levels and general wellbeing.
This formula also includes Vitamin C, which helps support iron absorption in the body. Including Vitamin C alongside iron is a common approach in supplement formulations, as it helps the body utilise iron more effectively.
Vitamin B12 is also included in the formula. Vitamin B12 supports the normal formation of red blood cells and normal energy metabolism, making it a complementary addition alongside iron.
Together, these nutrients provide a convenient way to support iron intake as part of a balanced diet and healthy lifestyle.
When should I take this supplement?
Many people prefer taking Iron Complex with food and a glass of water as part of their daily routine. Taking it at the same time each day can help build consistency.
This supplement can be taken in the morning or during the day with some food, depending on personal preference.
Can I take this with other Supplements?
Many people choose to take mineral supplements alongside other vitamins or supplements as part of their daily routine.
However, because this formula already contains iron, Vitamin C and Vitamin B12, it is generally best to check the ingredients of any additional supplements you are taking to avoid unnecessary duplication.
If you are pregnant, taking medication or have any health concerns, it is always best to speak with a healthcare professional before introducing a new supplement.
How should I take this?
We recommend taking this product with a glass of water and alongside food.
Some customers choose to mix this with food such as yoghurt or smoothies. However, we always recommend following the serving suggestion on the label where possible.
Fillers or bulking agents?
We keep our formulas as clean, natural and affordable as possible.
In this product, a small amount of microcrystalline cellulose is used to help ensure tablets are filled consistently and that each serving delivers the correct amount of active ingredient.
Microcrystalline cellulose helps keep ingredients evenly distributed so each tablet contains the correct amount of active ingredient. It is a natural plant fibre commonly used in foods and supplements to help tablets form consistently.
The formula also contains a small amount of magnesium stearate. Magnesium stearate is a compound made from magnesium and stearic acid, a naturally occurring fatty acid found in foods such as coconut oil and cocoa butter. In supplement manufacturing it is used in very small amounts to help prevent ingredients from sticking to equipment during production. This helps ensure tablets are produced consistently and that each serving contains the correct amount of active ingredient.
Magnesium stearate is widely used across the supplement and food industry and is considered safe for use in the small amounts used in tablet production.
These ingredients make up less than 1% of the overall formula and are used to support quality, consistency and accurate dosing.
What does each serving contain?
Each daily serving provides:
• Iron – 18mg (129% NRV), provided as ferrous fumarate
• Vitamin C – 40mg (50% NRV)
• Vitamin B12 – 2.5µg (100% NRV)
Iron is included in the form of ferrous fumarate, a form of iron commonly used in supplements to provide a stable and reliable source of the mineral.
Vitamin C is included alongside iron because it helps support iron absorption in the body. Vitamin B12 is also included because it supports the normal formation of red blood cells and normal energy metabolism.
We focus on providing clear, transparent ingredient amounts so you can confidently include this supplement as part of your daily routine.
What is the size?
Our Iron Complex tablets are approximately 10mm.