Magnesium & Zinc TabletsUpdated 3 months ago
Why do people take this supplement?
Our Magnesium & Zinc Tablets are commonly included in supplement routines for:
• Supporting normal muscle function and relaxation
• Supporting the normal function of the immune system
• Supporting normal energy-yielding metabolism and helping reduce tiredness and fatigue
• Supporting normal cognitive function and overall wellbeing
Magnesium and zinc are two essential minerals that play important roles in many normal processes in the body.
Magnesium contributes to normal muscle function and normal energy-yielding metabolism. It also contributes to the reduction of tiredness and fatigue and supports the normal functioning of the nervous system.
Zinc contributes to the normal function of the immune system and supports normal cognitive function. It also contributes to the maintenance of normal bones, hair, skin and nails.
By combining magnesium and zinc in one formula, this supplement provides a convenient way to include two widely used minerals in your daily routine as part of a balanced diet and healthy lifestyle.
When should I take this supplement?
Many people prefer taking Magnesium & Zinc tablets with food and a glass of water as part of their daily routine. Taking them at the same time each day can help build consistency.
This supplement can be taken during the day or in the evening with some food, depending on personal preference.
Can I take this with other Supplements?
Many people choose to take mineral supplements alongside other vitamins or supplements as part of their daily routine.
However, because this formula already contains magnesium and zinc, it is generally best to check the ingredients of any additional supplements you are taking to avoid unnecessary duplication.
If you are pregnant, taking medication or have any health concerns, it is always best to speak with a healthcare professional before introducing a new supplement.
How should I take this?
We recommend taking this product with a glass of water and alongside food.
Some customers choose to mix this with food such as yoghurt or smoothies. However, we always recommend following the serving suggestion on the label where possible.
Fillers or bulking agents?
We keep our formulas as clean, natural and affordable as possible.
In this product, a small amount of microcrystalline cellulose is used to help ensure tablets are filled consistently and that each serving delivers the correct amount of active ingredient.
Microcrystalline cellulose helps keep ingredients evenly distributed so each tablet contains the correct amount of active ingredient. It is a natural plant fibre commonly used in foods and supplements to help tablets form consistently.
The formula also contains a small amount of magnesium stearate. Magnesium stearate is a compound made from magnesium and stearic acid, a naturally occurring fatty acid found in foods such as coconut oil and cocoa butter. In supplement manufacturing it is used in very small amounts to help prevent ingredients from sticking to equipment during production. This helps ensure tablets are produced consistently and that each serving contains the correct amount of active ingredient.
Magnesium stearate is widely used across the supplement and food industry and is considered safe for use in the small amounts used in tablet production.
These ingredients make up less than 1% of the overall formula and are used to support quality, consistency and accurate dosing.
What does each serving contain?
Each daily serving provides:
• Magnesium – 160mg (43% NRV), provided from magnesium citrate
• Zinc – 5mg (50% NRV), provided from zinc citrate
NRV stands for Nutrient Reference Value, which helps show how much each nutrient contributes to daily intake.
We focus on providing clear, transparent ingredient amounts so you can confidently include this supplement as part of your daily routine.
What is the size?
Our Magnesium & Zinc tablets are approximately 10mm.