Magnesium CitrateUpdated 3 months ago
Why do people take this supplement?
Supporting normal muscle function
• Supporting normal energy-yielding metabolism and supporting the reduction of tiredness and fatigue
• Supporting the normal functioning of the nervous system
• Supporting normal psychological function and overall wellbeing
Magnesium is an essential mineral involved in many normal processes within the body. It contributes to normal muscle function and helps support the normal functioning of the nervous system.
Magnesium also contributes to the maintenance of normal bones and teeth and helps support normal psychological function.
In this formula we provide magnesium in the form of magnesium citrate, a commonly used form of magnesium in supplements that provides a reliable and consistent source of the mineral.
When should I take this supplement?
Many people prefer taking Magnesium Citrate capsules with food and a glass of water as part of their daily routine. Taking them at the same time each day can help build consistency.
This supplement can be taken during the day or in the evening with some food, depending on personal preference.
Can I take this with other Supplements?
Many people choose to take mineral supplements alongside other vitamins or supplements as part of their daily routine.
However, because this formula already provides magnesium, it is generally best to check the ingredients of any additional supplements you are taking to avoid unnecessary duplication.
If you are pregnant, taking medication or have any health concerns, it is always best to speak with a healthcare professional before introducing a new supplement.
How should I take this?
We recommend taking this product with a glass of water and alongside food.
Some customers choose to mix this with food such as yoghurt or smoothies. However, we always recommend following the serving suggestion on the label where possible.
Fillers or bulking agents?
We keep our formulas as clean, natural and affordable as possible.
The capsule shell is made from hydroxypropyl methylcellulose (HPMC), a plant-derived material commonly used to create vegan capsule shells.
The formula also contains a small amount of magnesium stearate. Magnesium stearate is a compound made from magnesium and stearic acid, a naturally occurring fatty acid found in foods such as coconut oil and cocoa butter. In supplement manufacturing it is used in very small amounts to help prevent ingredients from sticking to equipment during production. This helps ensure capsules are produced consistently and that each serving contains the correct amount of active ingredient.
Magnesium stearate is widely used across the supplement and food industry and is considered safe for use in the small amounts used in capsule production.
These ingredients make up less than 1% of the overall formula and are used to support quality, consistency and accurate dosing.
What does each serving contain?
Each daily serving provides:
• Magnesium – 500mg (133% NRV), provided from 1,620mg magnesium citrate
NRV stands for Nutrient Reference Value, which helps show how much each nutrient contributes to daily intake.
We focus on providing clear, transparent ingredient amounts so you can confidently include this supplement as part of your daily routine.
What is the size?
Our Magnesium Citrate capsules are approximately 23.4mm.