Magnesium GlycinateUpdated 3 months ago
Why do people take this supplement?
Our Magnesium Glycinate is commonly included in supplement routines for:
- Supporting normal muscle function
- Contributing to normal energy-yielding metabolism and reducing tiredness and fatigue
- Supporting normal psychological function and the nervous system
- Contributing to the maintenance of normal bones and teeth
Magnesium is an essential mineral that plays a role in many everyday processes in the body, including muscle function, energy release and nervous system support. As it must be obtained through diet, many people choose to include a magnesium supplement as part of their daily routine.
In this formula, magnesium is provided in the form of magnesium glycinate (also known as bisglycinate). This form is created by binding magnesium to the amino acid glycine, which is commonly used in supplements due to its gentle nature and suitability for regular use.
Magnesium glycinate is often chosen by those looking for a simple, single-form magnesium supplement that fits easily into a daily routine. By focusing on one well-known form, this product offers a straightforward and consistent way to support your magnesium intake.
When should I take this supplement?
Many people prefer taking Magnesium Glycinate capsules with food and a glass of water as part of their daily routine. Taking them at the same time each day can help build consistency.
This supplement can be taken during the day or in the evening with some food, depending on personal preference.
Can I take this with other Supplements?
Magnesium glycinate can often be taken alongside other supplements as part of a balanced daily routine.
As we pack lots of goodness into each product, it’s worth checking you’re not doubling up on magnesium or similar nutrients across different supplements.
If you are taking medication, have a medical condition, are pregnant or breastfeeding, or are unsure, we recommend speaking with a healthcare professional before use.
How should I take this?
This supplement should be taken as shown on the product label, with water and preferably with food.
The capsules are designed to be easy to take as part of your daily routine.
Some customers who find capsules difficult to swallow choose to open them and mix the contents into foods such as yoghurt or smoothies. However, we would always recommend taking the capsules as suggested on the product label where possible.
Fillers or bulking agents?
We keep our formulas as clean, natural and affordable as possible.
This product uses hydroxypropyl methylcellulose, which is a plant-derived material commonly used to create vegan capsule shells.
It also contains a small amount of magnesium stearate, which is a compound made from magnesium and stearic acid, a naturally occurring fatty acid found in foods such as coconut oil and cocoa butter. In supplement manufacturing it is used in very small amounts to help prevent ingredients from sticking to equipment during production. This helps ensure capsules are produced consistently and that each serving contains the correct amount of active ingredient.
Magnesium stearate is widely used across the supplement and food industry and is considered safe for use in the small amounts used in capsule production.
These ingredients make up less than 1% of the overall formula and are used to support quality, consistency and accurate dosing.
What does each serving contain?
Each daily serving of this product provides:
1,040mg magnesium glycinate
208mg elemental magnesium (55% NRV)
Elemental magnesium refers to the actual amount of magnesium available for the body to use.
NRV stands for Nutrient Reference Value, which helps show how much each nutrient contributes to daily intake.
We focus on providing clear, transparent ingredient amounts so you can confidently include this supplement as part of your daily routine.
What is the size?
Our Magnesium Glycinate capsules are approximately 21.6mm.