Menopause ComplexUpdated 3 months ago
Why do people take this supplement?
Our Menopause Support Complex is commonly included in supplement routines for:
Supporting normal energy-yielding metabolism and reducing tiredness and fatigue
Contributing to normal psychological function and nervous system support
Supporting the maintenance of normal bones and muscle function
Providing a convenient blend of vitamins, minerals and botanical extracts during menopause
This formula combines a range of carefully selected vitamins and minerals alongside traditional botanical extracts, designed to support general wellbeing during all stages of menopause as part of a balanced lifestyle.
Key nutrients such as vitamin B6, vitamin B12, magnesium and iron are included to support normal energy release and help reduce tiredness and fatigue. Vitamin D3 and vitamin K2 contribute to the maintenance of normal bones, while zinc supports normal cognitive function and overall wellbeing.
Alongside these, the formula includes plant extracts such as maca root, turmeric and ashwagandha. Maca root is commonly included in supplement routines, while turmeric provides naturally occurring curcuminoids. Ashwagandha is a well-known botanical extract often used in supplements designed to support balance and everyday wellbeing.
This combination creates a well-rounded, thoughtfully balanced formula designed to fit easily into a daily routine.
When should I take this supplement?
Many people prefer taking Menopause Complex with food and a glass of water as part of their daily routine. Taking it at the same time each day can help build consistency.
This supplement can be taken in the morning or during the day with some food, depending on personal preference.
Can I take this with other Supplements?
This supplement can often be taken alongside other products as part of a balanced routine.
As we pack lots of goodness into each product, it’s worth checking you’re not doubling up on the same nutrients, particularly vitamins such as B6, D3 or minerals like iron and magnesium.
If you are taking medication, including hormone-related treatments, have a medical condition, are pregnant or breastfeeding, or are unsure, we recommend speaking with a healthcare professional before use.
How should I take this?
This supplement should be taken as shown on the product label, with water and preferably with food.
The tablets are designed to be easy to take as part of your daily routine.
Some customers who find tablets difficult to swallow choose to crush them and mix them into foods such as yoghurt or smoothies. However, we would always recommend taking the tablets as suggested on the product label where possible.
Fillers or bulking agents?
We keep our formulas as clean, natural and affordable as possible.
This product includes microcrystalline cellulose, which helps keep ingredients evenly distributed so each tablet contains the correct amount of active ingredient. It is a natural plant fibre commonly used in foods and supplements to help tablets form consistently.
It also contains a small amount of magnesium stearate, which is a compound made from magnesium and stearic acid, a naturally occurring fatty acid found in foods such as coconut oil and cocoa butter. In supplement manufacturing it is used in very small amounts to help prevent ingredients from sticking to equipment during production. This helps ensure tablets are produced consistently and that each serving contains the correct amount of active ingredient.
Magnesium stearate is widely used across the supplement and food industry and is considered safe for use in the small amounts used in tablet production.
These ingredients make up less than 1% of the overall formula and are used to support quality, consistency and accurate dosing.
What does each serving contain?
Each daily serving provides:
Vitamin D3 – 10µg (200% NRV)
Vitamin K2 (MK-7) – 80µg (107% NRV)
Vitamin B6 – 3.2mg (229% NRV)
Vitamin B12 – 5µg (200% NRV)
Magnesium – 50mg (13% NRV)
Iron – 10mg (71% NRV)
Zinc – 10mg (100% NRV)
Maca root extract (5:1) – 100mg
Turmeric extract (35:1, 95% curcuminoids) – 100mg
Ashwagandha extract (20:1, 3% withanolides) – 50mg
For the botanical extracts, the ratios describe how concentrated the ingredient is. For example:
A 5:1 extract means 5 parts of the original plant are used to produce 1 part of extract
A 35:1 extract means 35 parts of the plant are concentrated into 1 part
A 20:1 extract follows the same principle
Where standardisation is listed, such as 95% curcuminoids in turmeric or 3% withanolides in ashwagandha, this means the extract is standardised to contain a consistent level of those naturally occurring compounds.
NRV stands for Nutrient Reference Value, which helps show how much each nutrient contributes to daily intake.
We focus on providing clear, transparent ingredient amounts so you can confidently include this supplement as part of your daily routine.
What is the size?
Our Menopause Complex tablets are approximately 8mm.