Can you take too many supplements?Updated 2 months ago

Yes — it is possible to take too many supplements, and it's something worth being mindful of as part of any supplement routine.

We always recommend only taking the serving suggestion shown on the product label each day. The serving suggestion is there for a reason: it reflects the amount that has been formulated to support your wellbeing as part of a balanced lifestyle. Overdoing any supplement can have negative health effects, even those that are considered safe at normal serving sizes.

If you are interested in taking more than the daily serving suggestion for any of our products, we would always recommend consulting your GP or a qualified healthcare professional first. They will be able to advise you based on your individual health needs and circumstances.

It's also worth being mindful of the total intake across your supplement routine. If you are taking multiple supplements that contain the same vitamins or minerals, the amounts can add up. We recommend reviewing the ingredients across everything you take to make sure you're not unintentionally exceeding recommended daily amounts.

If you have any questions about our products or serving suggestions, our support team is always happy to help.