Supplements & Your Health
Get clear guidance on taking supplements safely.
Can I take your supplements with medication?
If you’re currently taking medication and wondering whether you can use our supplements alongside it, we completely understand why you’d want to check first. Some supplements have known contraindications, meaning they may be unsuitable or could poten
Pregnancy and supplements: what should I take?
Whether you’re planning a pregnancy, have just found out, or navigating this stage in your own way, we understand this can be a time filled with a mix of emotions. If it feels right for you, we’d love to support you as part of your journey 💛. Folic
Menopause and supplements: what can support this stage of life?
Menopause can be a time of change, and everyone experiences it differently. Whether you’re just starting to notice symptoms or have been navigating this stage for a while, it’s completely individual. If it feels right for you, we’d love to support yo
Can supplements treat health conditions?
If you’re dealing with a health condition, it’s completely understandable to look for ways to support your wellbeing and feel your best. Our products are designed to support general wellness routines, but they aren’t intended to treat, cure, or diagn
Should I take my full serving at once or split it throughout the day?
We recommend following the serving suggestion shown on the product label, as this is how the supplement is designed to be taken. In most cases, the full daily serving can be taken at the same time for simplicity and consistency. However, some custome
Can I take supplements together?
Many supplements can be taken together as part of a balanced wellness routine. As we pack a variety of nutrients into each product, it’s worth being mindful not to double up on the same vitamins or minerals across multiple supplements. For example, s
When is the best time to take supplements?
The best time to take a supplement can vary depending on the type of supplement and your daily routine. We always recommend following the serving suggestion shown on the product label. In general, there isn’t a single “perfect” time that works for ev
How long does it take to notice the benefits of supplements?
Many people begin taking supplements as part of their long-term wellness routine, but it’s important to remember that supplements are not designed to provide instant results. Because supplements work by supporting the body’s natural processes, the ti
Can you take too many supplements?
Yes, it is possible to take too many supplements. We always recommend following the serving suggestion on the product label and consulting your GP before exceeding the daily serving.