Pregnancy and supplements: what should I take?Updated 6 months ago

Whether you’re planning a pregnancy, have just found out, or navigating this stage in your own way, we understand this can be a time filled with a mix of emotions.

If it feels right for you, we’d love to support you as part of your journey 💛

Folic acid is commonly recommended before and during early pregnancy. It’s a form of vitamin B9 that supports the healthy development of your baby, particularly in the early stages. Because of this, it’s often advised when trying to conceive and during the first trimester.

That said, everyone’s situation is different. We’re not able to provide medical advice, and our products aren’t intended to replace guidance from a medical professional.

Before starting any supplement, it’s always best to speak with your GP or a qualified healthcare professional. They can give you personalised advice based on your health, lifestyle, and individual needs.