Should I take my full serving at once or split it throughout the day?Updated 5 months ago

We recommend following the serving suggestion shown on the product label, as this is how the supplement is designed to be taken.

In most cases, the full daily serving can be taken at the same time for simplicity and consistency. However, some customers prefer to split their serving across the day, for example taking part in the morning and part later on, depending on what fits best into their routine.

The time you take your supplements can vary from person to person, but many people find it easiest to take them with food and a glass of water. Choosing times you can stick to each day can make supplements easier to incorporate into your routine.

Some customers also choose to open capsules or crush tablets and mix them into foods such as yoghurt or smoothies if they find them difficult to swallow. However, we would always recommend taking supplements as directed on the product label where possible.

Consistency is often the most important factor. Whether you take your full serving at once or split it throughout the day, building it into your daily routine can help you get the most from it over time.