When is the best time to take supplements?Updated 3 months ago

The best time to take a supplement can vary depending on the type of supplement and your daily routine. We always recommend following the serving suggestion shown on the product label.

In general, there isn’t a single “perfect” time that works for everyone. Many supplements can be taken at different times of day depending on your wellness goals and how you prefer to include them in your routine.

For example:

Morning routines may include:

• Supplements for energy
• Brain health supplements
• Exercise supplements
• Men’s or women’s health formulas

Daytime routines may include:

• Supplements for digestion
• Heart health
• Immune support
• General wellbeing

Evening routines may include:

• Supplements for sleep and relaxation
• Stress support
• Bones and joints
• Hair, skin and nails

Many people prefer taking supplements with food and a glass of water, as this can make them easier to include in a daily routine.

What matters most is consistency. Taking your supplement at the same time each day helps you build a habit and get the most from it over time.

Some customers choose to crush tablets or open capsules and add them to yoghurt or smoothies. However, we would always recommend taking supplements as directed on the product label where possible.

If you are taking medication, have a medical condition, or are unsure about combining supplements, it’s always best to speak with a healthcare professional before adding new supplements to your routine.